Beginner’s guide to meditation

Posted on Mar 17, 2010 in Healing, Spiritual living

Learning to meditate is probably the single most precious gift you can give yourself. If you’re anything like me, the average working mum, you’re rushing around, living life at a hectic pace and playing several very different roles simultaneously. It’s easy to become confused, out of balance and lost, to miss the still, small voice of your inner wise self whispering words of wisdom. Meditation is a practice that helps you to tune out all the background noise and daily concerns, and to return to the calm centre of your true self.

Spring cleaning for the soul

Posted on Mar 12, 2010 in Spiritual living

At this time of year, we’re surrounded by new life and awakening energy. All over the world, the Spring Equinox (March 21 – 22) marks days and nights of equal length. Everything is perfectly balanced to bring fertility and manifestation – and nature is inviting you to do the same for your soul.

To bring the new into your life, to be happier and healthier, you need to reclaim your inner wisdom and intuition. Learn to listen, trust and then act on your intuition, rather than just your logical mind, and you’ll restore the balance to your whole self.

Best wishes for 2010 – reading for the year

Posted on Jan 1, 2010 in Spiritual living, Tarot

The card I drew to guide us in 2010 is the nine of cups, subtitled Happiness in my favourite Thoth deck. It’s a beautiful card showing nine purple cups topped by golden lotus flowers stacked in three rows of three like a champagne fountain, with streams of liquid gold flowing bountifully down from the top cups to overflow onto the ground. It looks like a celebration in itself and that is exactly what this card means in its simplest sense.

Woman’s wisdom

Posted on Sep 30, 2009 in Spiritual living

There has been a lot of emphasis placed on the return of the feminine “mother” energy to our planet as we approach 2012, and I attended an excellent workshop on the meaning of the divine feminine a couple of weeks ago. What I already knew, but it was brought home to me fully during the course of that weekend, is that as with all great spiritual truths it begins with yourself. The divine feminine is essentially the unconditional love aspect of Spirit and I realised just how difficult it is to give that to ourselves, let alone extend it to others.