Enjoy these free audios and videos, all designed to help you develop your intuition and spiritual awareness, and enhance your wellbeing. I’ve also included one of my songs for you to listen to.
Energy management meditation
This meditation is a key tool for spiritual development and well-being. Deceptively simple, if done daily it helps you to stay grounded, centred and powerful in your own energy, no matter what is happening around you. It’s quick enough to fit into your busy routine, even if it’s during a lunch or coffee break at work.
Allow seven minutes to listen to the whole of this meditation.
Bedtime meditation for children
As a Mum, I know how much it can affect the whole family when children aren’t sleeping properly. This meditation is the perfect bedtime listening for children who find it hard to settle, have something challenging going on in their lives, or are afraid of the dark. That means you should get a better night’s sleep too!
This meditation lasts for about nine minutes.
Videos
Here’s just a sample, but I add more videos regularly to my Youtube channel so go ahead and Subscribe to that for much more.
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My latest post is up on my website and Substack, inspired by my thoughts and reading on Valentine's Day x #flourishing #Thrutopia #loveisthekey #newearth #consciousnessshift
https://semelexerri.co.uk/2025/02/love-and-a-flourishing-future/
I’m sending a compassionate touch to those who cannot find love in this moment. The starving, the war-torn, the ones who fear for their rights, their lives, their homes, their survival. I wish it was more practical. Bring love into all interactions today. Start the revolution x
Leo full moon today, likely to bring some obvious disturbance in your life. Hold fast to your courage and centre in your heart as you trust and go with the process. Shake free the dead wood and clear room for new growth on the next phase of your journey. Stay open x #fullmoon
"Like our female ancestors from long ago, like the goddesses of Sovereignty in our native mythology, become guardians and protectors of the land. By taking up these ancient roles, we begin to restore life to the Wasteland. Use your voice. Speak." - Sharon Blackie x
I took a rare morning walk with Finn today. The still morning scintillated with a pure, diamond frost. I felt renewed. Drink in the beauty of the small, fleeting moments. Appreciate them. Create your own version of them. Share them. All change begins in you. Here. Now x