Healing

Overcoming fear and finding your strength

Posted on Nov 3, 2011 in Healing, Spiritual living

Your personal lizard of fear

I love that poem by Marianne Williamson that begins “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”

But what does that mean? How can we be afraid of our own strength and why would we avoid it? Our strengths can often be hidden in our weaknesses, covered over and cleverly disguised by past hurts and fears of being hurt again in the future.

Cord cutting visualisation

Posted on Sep 1, 2011 in Healing

This cord cutting visualisation is brilliant for helping with all sorts of relationship difficulties and helps you to maintain your own energy. When we are having problems with other people, we often feel exhausted as our energy is being directed to these others through the energetic cords that connect us. This exercise restores your individuality and energy integrity, helping you to move on freely from relationships that have run their course, while removing blockages and unhealthy attachments from within ongoing relationships (don’t worry, it does not harm or end a relationship if you wish it to continue).

Communicating with your inner child

Posted on Jul 4, 2011 in Healing, Spiritual living

Rehearsing and performing Romeo and Juliet with the Willow Globe Company has, as ever, brought important life issues to my attention. I am playing Lady Capulet and I admit it was a bit of a challenge to “find” her in rehearsals. Our directors Phil and Sue are fantastic and always say we don’t have to worry about that but let the words speak for themselves – and they really do. Shakespeare is amazing at packing acres of character and information into a couple of lines.

Maintaining a healthy crown chakra

Posted on Sep 24, 2010 in Healing

This chakra is located at the top of the head, conecting us to divine intelligence and giving us access to cosmic consciousness and understanding. As the name crown suggests, this chakra represents the ruling principle of life and is where we can become aware of and understand the underlying order and meaning of all things. The element of the crown chakra is thought and its function is “knowing” – through the crown we access the infinite body of information in the universe and pull it down through our other chakras to be recognised and manifested.

Maintaining a healthy brow chakra

Posted on Jul 9, 2010 in Healing

This chakra is situated in the centre of the forehead, just above eye level, and is often referred to as the third eye. Here is where your intuition, insight and psychic perception sits, allowing you to see beyond the physical world and transcend space and time. Clairvoyants and psychics all have a highly developed brow chakra. In a way, this is not dissimilar to ordinary seeing since it has been scientifically proved that it is not really our eyes that see, but our minds. The eyes are merely focal lenses that transcribe the information they receive into electrical impulses which are sent to the brain – the brain then has to interpret that information.