Coming home to yourself: A spiritual self-discovery course

A six-week online journey to reconnect with yourself.
Trust your intuition. Live with purpose and meaning.

21st October to 25th November, Wednesday evenings 7-8.30pm BST
(GMT from 28th October)

There comes a moment – often more than one – in many people’s lives when they realise that something no longer feels quite right. Life may look fine from the outside, yet inside they’re feeling lost, disconnected, or simply tired.

Perhaps you’ve spent years looking after everyone else. Perhaps you’ve become caught up in expectations, responsibilities, or simply trying to keep going. Perhaps you’ve forgotten what your own inner voice sounds like.

Many of us carry expectations that were never truly ours. They may come from our family, our culture, our education, our religion, or the wider society around us. Over time, we learn who it feels safe to be, what is acceptable to express, and what must remain hidden.

If any of this feels familiar, you’re not alone. And there’s nothing wrong with you. Many of us have simply become disconnected from ourselves. This six-week journey is an invitation to come home again. Not by becoming someone new. But by helping you to reconnect with yourself; the person you’ve always been beneath the roles, expectations, and conditioning of everyday life.

Together we’ll create a safe, supportive space to slow down, reflect, trust your intuition, and begin creating a life that feels more authentic, grounded, and aligned.

Is this course for you?..

This isn’t about fixing yourself. It’s not about striving to become a “better” version of who you are. It’s about slowing down enough to hear your own heart again.

My role isn’t to tell you who you should become. It’s to gently guide you back towards your own inner wisdom, where your deepest answers have always lived.

Throughout the course, I draw on more than twenty-five years of experience in spiritual teaching and healing, including Reiki, Tarot, meditation, mythology, nature-based spirituality, and soulful coaching.

This course may be for you if you:

• Feel lost or disconnected
• Long for a deeper sense of meaning and belonging
• Find yourself putting everyone else’s needs before your own
• Want to trust your intuition more fully
• Are ready to live with greater authenticity
• Know that something within you is asking for change, even if you can’t yet put it into words

You don’t need any previous experience of meditation, Tarot or spiritual practice. Only curiosity, openness, and a willingness to meet yourself with compassion.

Over six weeks we will explore…

First gathering – Recognising disconnection
Recognising where and how you’ve become disconnected from yourself, from others, from nature and from the deeper current of life.

Second gathering – Remembering who you are
Understanding the roles, expectations, and survival patterns you developed in order to belong, and beginning to rediscover the authentic self beneath them.

Third gathering – Reawakening your inner guidance
Learning to recognise your own intuitive language and rebuilding trust in your inner wisdom through reflection, meditation, and guided visualisation.

Fourth gathering – Reclaiming your energy
Creating a life that supports who you truly are through healthy boundaries, nourishing relationships, self-care, and reconnecting with yourself at the deepest level.

Fifth gathering- Moving forward with trust
Exploring courage, conscious choices, and embracing life’s uncertainty as you begin creating the next chapter of your journey.

Sixth gathering – Walking your path
A gentle integration session to reflect on your journey, celebrate what you’ve remembered, and step forward with greater clarity, confidence, and trust.

I know that taking the first step towards something new can feel daunting. Especially if you’ve spent years putting yourself last, questioning your own inner voice, or wondering whether it’s “too late” to change. It isn’t. Whatever season of life you find yourself in, there is always a path that leads home; a path to reconnect with yourself. You don’t have to walk it alone.

Each live online session includes 90 minutes of…

• Clear teaching
• Guided meditation and visualisation
• Reflective journaling
• Practical exercises
• Opportunities for sharing (always optional)
• A supportive, welcoming community

Poetry, myth, and story are woven throughout the course, inviting you to explore yourself through imagination as well as reflection. Between sessions you’ll receive simple reflection prompts to continue the journey in your own time.

By the end of our six weeks together, I hope you will…

• Understand yourself with greater compassion
• Trust your intuition more deeply
• Feel more grounded and connected
• Have practical ways to care for your energy and well-being
• Feel clearer about the path ahead
• Know how to return home to yourself whenever life pulls you astray

Choose your path home…

The Sanctuary – A gentle journey to reconnect with yourself through compassion, courage and trust:

• Six live 90-minute online sessions: Teaching, guided meditation and visualisation, reflection, and optional sharing in a safe and supportive space.
• Weekly reflection prompts: Thoughtfully chosen journaling prompts and simple practices to help you continue the journey between sessions.
• Full video and audio recordings: Access to recordings so you can revisit the teachings and meditations whenever you need them.

Early Bird Investment: £197 (until 11:59pm BST on Friday 9th October)

Standard Investment: £297

The Deepening – The Sanctuary journey, with additional one-to-one time to explore your own experiences, questions, and inner guidance in greater depth:

• Everything included in The Sanctuary
• A private 60-minute mentoring session with Semele: A dedicated space for us to explore your own journey together. Whether you’re looking to untangle long-held patterns, deepen your trust in your intuition, or simply have the opportunity to reflect more personally on what is emerging, this session offers gentle guidance tailored to where you are. (Held online during weeks 4–5 or shortly after the course).

Early Bird Investment: £297 (until 11:59pm BST on Friday 9th October)

Standard Investment: £397

Wherever you find yourself today, know that you don’t have to have everything figured out before you begin. The path home isn’t found all at once. It unfolds one honest step at a time. If you feel ready to take that first step and reconnect with yourself, I’d be honoured to walk alongside you for part of the journey.